Sh*t Trainers Say
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge.
We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of SH*T.
Watch, listen or download our various podcast episodes below.
EP27 - Being Intentional with Your LifE
EP26 - Weights or cardio?
Ep24 - Keeping your shoulders pain free
Ep22 - MINDSET
Ep20 - Is Exercise Punitive?
Ep18 - YES WE ARE OPEN
Ep16 - We listen to What You want in a TraineR
Ep14 - Self Fullfilling Prophecies
Ep12 - WHAT IS IMPORTANT IN CORE TRAINING
Ep25 - Is It OK TO BE HAPPY?
Ep23 - Which Recovery Tools are Best
Ep21 - STORY TIME
Ep19 - Why Are Most Trainers So Bad
Ep17 - Focus on the Positive
Ep15 - Functional Nutrition
Ep13 - Joint pain (Can the cause be the cure?)
Ep11 - Staying Centered as We Approach Reopening
Ep10 - Coaching verses Working Out
Ep8 - Managing Expectations
EP6 - Coronavirus Diaries 3
EP4 - Coronavirus Diaries 2
EP2 - Progress and Goals
Ep9 - Can You Boost Your Immune System?
Ep7 - Are There Advantages to Having a Female or Male Trainer
EP5 - Low Back and Shoulder Pain
EP3 - Coronavirus Diaries 1
EP1 - Putting Your Mask on First