8123 Delmar Boulevard,

University City, MO 63130

United States



6am – 7pm Weekdays
7am – 1pm Saturday

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OUR POdcast

Sh*t Trainers Say

These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge.

We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of SH*T.

Watch, listen or download our various podcast episodes below.

Coronavirus Diaries 3

BONUS - Coronavirus Diaries 2

EP2 - Progress and Goals

EP3 - Low Back and Shoulder Pain

BONUS - Coronavirus Diaries 1

EP1 - Putting Your Mask on First