OUR POdcast

Sh*t Trainers Say

These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge.

We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of SH*T.

Watch, listen or download our various podcast episodes below.

EP27 - Being Intentional with Your LifE

EP26 - Weights or cardio?

Ep24 - Keeping your shoulders pain free

Ep22 - MINDSET

Ep20 - Is Exercise Punitive?

Ep18 - YES WE ARE OPEN

Ep16 - We listen to What You want in a TraineR

Ep14 - Self Fullfilling Prophecies

Ep12 - WHAT IS IMPORTANT IN CORE TRAINING

Ep25 - Is It OK TO BE HAPPY?

Ep23 - Which Recovery Tools are Best

Ep21 - STORY TIME

Ep19 - Why Are Most Trainers So Bad

Ep17 - Focus on the Positive

Ep15 - Functional Nutrition

Ep13 - Joint pain (Can the cause be the cure?)

Ep11 - Staying Centered as We Approach Reopening

Ep10 - Coaching verses Working Out

Ep8 - Managing Expectations

EP6 - Coronavirus Diaries 3

EP4 - Coronavirus Diaries 2

EP2 - Progress and Goals

Ep9 - Can You Boost Your Immune System?

Ep7 - Are There Advantages to Having a Female or Male Trainer

EP5 - Low Back and Shoulder Pain

EP3 - Coronavirus Diaries 1

EP1 - Putting Your Mask on First

8123 Delmar Boulevard,

University City, MO 63130

United States

314-457-3474

info@catalyststl.com

Hours
6am – 7pm Weekdays
7am – 1pm Saturday

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