What is an Assessment?
Every new member gets a free 45-60 min. full body assessment. In order for us to provide the best and most personalized workout program for you, we need to get to know you better! We put your DNA into your training, so this assessment includes: BioSig measurements (Body Fat%), FMS (Mobility), RPR (Reflexive Performance Reset), and VO2 test (Endurance/Cardio). During this meeting we will also touch base on nutrition, overall wellness, and health history. These are the necessary beginnings to better shape and formulate your fitness and health journey. We want to meet you where you are! Please remember to bring or wear workout clothes.