Services

The first step.

All new clients will have an initial assessment:

We assess your quality of movement and broad base hormone profile.

Then, we’ll work with our Functional Diagnostic Nutrition practitioner on your consultation and health history.

You will have regular re-assessments at the end of each program cycle to make sure that we are progressing towards your goals and make any necessary adjustments.

Sign Up Begin the 21-Day Jump Start

 

How we work.

We tailor all of our services to your personal needs and goals.

Your membership will be built based on:

What fits your needs

How often you need to train

What length of membership you need

Additional a la carte options

Additional Services.

Cardio Option

Functional Movement Screeen

Functional Diagnostic Nutrition Consultations

Peloton Spinning Bikes

Fitness Camps

TRX

My Zone Fitness Tracker

K-Box

True Form Treadmill

My Zone Fitness Tracker

K-Box

Goalie Training

Small Group Training

Semi-Private Training

Private 1-1 Training