The difference

Catalyst Strength and Functional Nutrition is a personal training facility with a community feel. We offer several levels of membership and a la carte options. At Catalyst, we focus on personalized, holistic health and wellness through strategic training and nutrition.

 

How we work.

We tailor all of our services to your personal needs and goals.

Your membership will be built based on:

What fits your needs

How often you need to train

What length of membership you need

Additional a la carte options

The first step.

All new clients will have an initial assessment. We assess your quality of movement and broad base hormone profile. Then, we’ll work with our Functional Diagnostic Nutrition practitioner on your consultation and health history.

You will have regular re-assessments at the end of each program cycle to make sure that we are progressing towards your goals and make any necessary adjustments.

Sign Up

 

Try the 21-Day Jump Start

Small Group Training


Small group training is the best of both worlds. You get a personal trainer at an affordable price. At Catalyst this is not a class where the trainer takes everyone in the group through the same program. Our trainers will coach you through a program designed specifically for you in an intimate setting. We limit the small group session to four clients per trainer.

Semi-Private Training


Two people can train together at a special rate. A Catalyst trainer coaches each person through a program designed specifically for your needs and goals.

One-on-One Training


This option is ideal for anyone who requires focused attention from our trainers. We will carefully coach you through your program designed by our master trainer.

Functional Diagnostic Nutrition


Through FDN, we seek to identify underlying causes instead of simply treating symptoms. Using functional lab work, we will identify healing opportunities and develop a custom program for you that focuses on diet, rest, exercise, supplements and stress reduction.

Sign Up For an Assessment learn more about Samantha and fdn

Cardio Option


All personal training members have access to our cardio room during our regular business hours. We will even design a cardio program specifically for you.