Cardio Option

All personal training members have access to our cardio room during our regular business hours. We will even design a cardio program specifically for you.

One-on-One Training

This option is ideal for anyone who requires focused attention from our trainers. We will carefully coach you through your program designed by our master trainer.

Semi-Private Training

Two people can train together at a special rate. A Catalyst trainer coaches each person through a program designed specifically for your needs and goals.