Cardio

Cardio Option


All personal training members have access to our cardio room during our regular business hours. We will even design a cardio program specifically for you.

True Form Treadmill


The TrueForm Runner is a non-electrical, 100% manual, unconventionally sleek, and genius treadmill- the highest quality for running simulation. With a curved body and a nearly non-friction surface, it’s perfect for developing proper running techniques. It forces the athlete to used controlled posture, core strength and position to reach their limits. And then push past them.