About us

Catalyst is for people who have a missing link in their fitness and wellness plan. We put it all together to help you find success instead of frustration.

After working in the personal training industry for 23 years, Catalyst founder Jim Adams was frustrated with systems and facilities that did the same boring old thing. He started Catalyst to stay excited about fitness and health. He wanted to try new things, have fun, be excited, and put it all together to help people find that missing piece. Catalyst exists to help you get what you want out of your fitness and health program.

We are a place where innovation reigns, where we are not afraid to make mistakes, because we’re blazing a new trail. We will help people achieve a level of health and fitness that they never thought possible, and help them realize that, if done right, it doesn’t have to be hard.

The Difference

At Catalyst, we focus on personalized, holistic health and wellness through strategic training and nutrition. We offer private, semi-private, team training, cardio, Peloton spinning classes, Functional Diagnostic Nutrition (FDN), and more. We are the only facility in St. Louis that offers all of this under one roof.

How we work.

We tailor all of our services to your personal needs and goals.

Your membership will be built based on:

 What fits your needs

How often you need to train

What length of membership you need

Additional a la carte options

All new clients will have an initial assessment. We assess your quality of movement and broad base hormone profile. Then, we’ll work with our Functional Diagnostic Nutrition practitioner on your consultation and health history.

You will have regular re-assessments at the end of each program cycle to make sure that we are progressing towards your goals and make any necessary adjustments.

Our facility

Come check it out.

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